Get my Unique '2 Step Process' To Sleep Well, Reduce Stress and Reach Your Goals With More Clarity and Ease!

You can’t work,
You can’t talk to anyone,
You can’t think in a positive way and
The worst part – nobody understands what’s wrong with you?

Get real and practical -
Eliminate your fear with easeIf you find yourself questioning if you can ever rid yourself of the nagging fears you’ve had for years, it’s time to get real and practical! Rome wasn’t built in a day and having the expectation of ridding yourself of every fear and worry isn’t going to happen in a single day, either. So reality check #1, accept the process of personal development as a way of life and start enjoying the journey.

After acceptance, decide of which fear or worry you want to rid yourself; pick only one; yes, just one! What wakes you up at night or keeps you from falling asleep? Which one affects your career or business most?   >>Read More


You can’t work,
You can’t talk to anyone,
You can’t think in a positive way and
The worst part – nobody understands what’s wrong with you?

These particular feelings can be disheartening; they may stop you from living the happy life you really want.

Eliminate_your_fear_anxietyWhatever scares you, here are a few simple ways to help you cope with the fear, anxiety and worries:

Deep Breath -
Believe it or not, breath work is as old as human kind. In the Old Testament, God breathed into Adam the “breath of life”. I think about this often… such a powerful statement. Each breath we take gives life. The kind of breath we utilize makes the big difference.  When you’re stressed, you tend to use short, shallow breaths. Conversely, when you’re more relaxed or sleeping, you tend to breathe more deeply and slowly.   >>Read More

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Please visit and get my Unique ’2 Step Process’ To sleep well, reduce stress and reach your goals with more clarity and ease!


You’ve heard it time and time again, stress will ruin your health!  But, is this really true?

YES, IT IS!  Stress changes the rhythm of the mind, body and spirit; and not for the better I might add!

stress ruining your healthIn today’s modern life, we are filled with pressure like:

  • crushing workloads
  • deadlines
  • everyday relating with colleagues, friends and family
  • people who cause drama and backstab
  • technology changing constantly
  • customer expectations
  • trying to do more with less
  • finances
  • and MORE!

Because of these stressors, your health is severely at stake.  But there is a solution for every problem… Here are four simple steps you can take to reduce stress and ENJOY your life more:

>>Read More


Think of the last time you were confident about yourself? There is a confidence crisis these days especially in the workplace, and you know what, it also affects the rest of our lives in a very negative way.

How to build self confidence

In this article, I’m shedding light on how you can build self confidence in 5 easy steps:

1. Focus on the right thing – one at a time
Despite the popularity of “multi-tasking”, to be truly effective in your work, life, relationships, and frankly, anything that matters, you must focus on one thing at at time.

  • one task
  • one conversation
  • one thought

Thankfully, we do have machines that allow us to start a project, while it finishes it, so we can move on to something else more important (i.e. laundry and our glorious washers and dryers).  Which brings me to focusing on the right thing.

What does the “right thing” mean?  Well, far too often (myself included) we get caught up in being busy and at the end of the day, we may have accomplished many tasks, and that can feel good, but we didn’t accomplish the priority items.  So it is important to take a few moments in the morning to get centered.  Here’s how:

  • Take a few deep, slow breaths:
  • Inhale through your nose;
  • Hold it for a count of 5;
  • Exhale slowly through your lips.
  • Repeat at least 3 times.
  • Then ask “What is the most optimal and important thing for me to accomplish today?”
  • Sit quietly until the answer comes.
  • If you receive more than one thing, then ask, “which of these is the highest priority?”
  • If you’re not sure HOW to go about this task, then remain quiet, breathing in and out slowly, and ask, “What is my first step?”

When we take a task and break it down into small, bite-sized chunks, we gain confidence because we KNOW we CAN do the next step with ease and grace.  Seeing the big picture is important, but knowing we can get there step-by-step is the way goals are achieved!

2. Take some time to visualize your victory
I find visualizing FUN and I hope you will too.  In the 1976 Summer Olympics, Bruce Jenner won the Decathlon.  Leading up to the events, he obviously trained, but one very important part of his training was visualizing.  He posted pictures of him winning each of the ten events on the ceiling above his bed.  Each night he visualized himself WINNING each event, he saw himself at the games, he felt his gear, he felt the energy and enthusiasm of the crowd, he heard them cheering for him.  No detail was left unrehearsed.

I used this same method leading up to winning an all inclusive trip for two to Mexico on a television show.  I visualized each event to the best of my ability in color, like a movie in my mind, each detail, who were my supporting characters, how faster I would be than my competition, and most importantly, how I would feel about winning.

SECRET REVEALED:  The #1 part of effective visualization is your feelings.  Their like fuel in the Maserati luxury sports car.  Without fuel, the car won’t go anywhere, and the same is true for visualization.  Which is why I actually call this process “virtualization”.  Use as many of your 5 senses (sight, sound, touch, smell and taste) PLUS your emotions to realized your victory!!!

What outcome do you want at work?  At school?  In your family?  In your intimate relationships?  In your health?

This is your LIFE!  What do you want in it?  You have the power of visualization to create just about anything.  Why leave this fabulous super-power idling in the basement of your mind?

3. Work on improving yourself by removing your negative self esteem
About 10 years ago, I started actively noticing the thoughts and feelings swimming around in my mind and body.  WOW!  Was I shocked to find out that most of my thoughts were YUCKY and very negative, and worse yet, they were negative about me, myself and I!  So here is what I did to turn it around…

  1. I actively began noticing them without judgement.  Just getting into the habit of noticing and not going through the day on autopilot is a BIG deal.
  2. Once I got used to noticing, then I began saying “STOP” when the thoughts were negative.  This breaks the pattern.
  3. After breaking the pattern, then replace the negative thought with three (3) positive ones.
  4. Breathe deeply 3 times and let the positive phrases soak in.

Here is one example of how I did this:
I caught myself saying, “I am so stupid; how could I be soooo stupid?”  Then I said, “STOP, that was in the past, now (1) I am too smart to make that mistake again!  (2) I am learning and growing everyday.  (3) I am brilliant!”
Easy, right?

What are you saying to yourself?  How could you be kinder and more loving to yourself today?  Perhaps you could ask yourself this question during your quiet time from step #1.

4. Set small goals and celebrate when you achieve them
What we focus on expands. Period.  Where your focus goes, your energy flows.  When we celebrate our wins, it puts yummy, juicy, powerfully positive energy towards winning… and that my friend, will help you create MORE WINS!  And if you have more wins, would you feel more confident to take on bigger challenges?  YES, of course you would!

Celebration is often overlooked.  I’ve been guilty of moving from task to task.  Focused on just getting things done, not paying attention to my inner guidance system (emotions)… and not having a lot of fun, either!  When we have fun, we learn faster, we feel better, more energized; and we attract more good into our lives.  It’s like Charles Dicken’s Oliver saying, “Yes sir, more please.”  Success begets success, so start small and start growing the enthusiastic energy for bigger successes and an ever increasing confidence fire in your belly!

5. Thoroughly prepare yourself to achieve your goal and always be authentic
When I was a kid, I never felt like I fit in!  I always felt different, at school, at home, everywhere!  I felt like I had to act a certain way in order to be accepted.  Thankfully, as I have shed those old, unbeneficial beliefs, and shared my authentic self and stories of traumatic events with my private clients and from the stage, I was embraced with love, acceptance and appreciation.  Why?  Because our soul’s crave authenticity.  When we see it modeled for us, the light dawns and we realize, we can have it too.

When you make the decision to achieve your goal, buried subconscious limiting beliefs will surface in an effort to keep you ‘safe’.  These saboteurs must be looked upon as outdated programs in the computer between your ears.  Take a non-judgmental look at them and do some exploration by asking the following:

  • How is this (belief, procrastination, sabotage, etc.) benefitting me?
  • When did this belief first begin?
  • Is this a generational issue?  (origins in my family lineage)
  • Where and when has it shown up in your life?
  • Did the triggering event teach me anything beneficial?
  • What belief about the world, himself/herself, or about relationships did the primary character of the triggering scene create in that moment?
  • What did the primary character of the triggering scene really need in that moment? (unconditional love, peace, security, confidence, etc.)
  • If you went out into the abundant universe to find these yummy resources and gathered them up until you felt warm, tingly and AWESOME, would you be willing to give these gifts to the primary character of the old, yucky triggering scene?
  • If so, how does the person and the scene change, as they have what they need?
  • Now that you and the primary character have these yummy resources, what new belief do you have that replaces the old, limiting (yucky) one?
  • With the new resources and new belief(s), how will the future be different?  Will you be more confident?  Picture and experience the new, future scene.  Try it on and use all your senses.  Teach your mind, body and spirit how to use the new resources and how life will be different now.

Hope these steps will help you to boost your confidence. Believe in the power within and you’ll notice how you attract and influence others. Always reward when you achieve something.

Cheers to YOU living your BEST life!

Kimberly A. Reid, MNLP, C.Ht.


You know sleep deprivation is bad – it downright SUCKS!  Let’s face it, it’s hard to be happy-go-lucky when you’ve tossed and turned all night!

This article linked below from Huffington Post will give you the finer points of what insomnia and sleep deprivation is really doing to you, your mind and your body.  Here’s the article link:

If you’re struggling with sleep, do yourself a favor and download the free gifts I offer on this site!  It’s simple, just input your name and your email and you will immediately receive a confirmation request, just to make sure you really want the gifts that will reduce your stress and IMPROVE your sleep!  After you confirm, you’ll receive a link to a zip file with your audios, which you can begin using IMMEDIATELY!   Do you want to get good, quality sleep tonight?

Here’s what one gal found about using the free audio program called, Discover Deep Restorative Sleep:

“…I played the sleep last night and I will tell you, I never made it to the end.  I woke up this morning at 6 am and I had a wonderful sleep. From what I can tell, far more quality to it than usual.”

So what are you waiting for?  More insomnia?  Get over to the box with the orange header on the upper right of the page so you can start sleeping better tonight!

Sending you love and sweet dreams,




i am more than enough


“I AM MORE THAN ENOUGH!!” is the NEW & IMPROVED belief my client installed today.

My client presented with symptoms of being a ‘great starter’, but NOT a great FINISHER.  He said he lacked consistent confidence and this started all the way back in high school basketball.

His underlying old programming said,

  • “I’m not good enough”,
  • “I’m not worthy”,
  • and “I’m unsure of my capabilities”.

Within about 45 minutes of working together in ease and grace, he created and anchored everything he needed to upgrade the ‘computer between his ears‘ to create a new reality of FINISHING what he starts and being of service to the world.

The Fear Slayer / Fear Eliminator strikes again!

How would you like to KNOW without a shadow of doubt forevermore that YOU…ARE…ENOUGH?
GOT a fear or sabotaging belief? Inbox me at

Cheers to YOU living your BEST life!

Kimberly A. Reid, MNLP, C.Ht.









Hi there!

Be inspired and help the homeless!

CBS The Sky Radio – Bright Star Cafe has asked me to be a guest tomorrow, Friday, February 15th at 1:00 pm Pacific, 4:00 pm Eastern.  In honor of this great honor to share wisdom of life and love on the show,

I’ll be donating an extra $1.00 from every pre-sale of my book.

If you’re outside of the Boston area, you can listen live online 8TBL Front Cover NewSkyLogo-150x150

Join Sue Hines and me for a delightful and inspiring conversation, which is sure to inspire and refresh your spirit.

If you’re not available to listen to the show tomorrow, you can still be inspired and help the homeless by being among the first to receive a copy of 8 Tools for Better Living I Learned from Lance & Buster. Pre-sale is available now here:



I listened to Gregg Braden’s book called The Spontaneous Healing of Belief this weekend and LOVED it!

I was reminded of so many thoughts I had when I was a young precocious kid.  Get The Spontaneous Healing of Belief and be ready to E-X-P-A-N-D your thinking to WAY, WAY, WAY outside the box!  Whoa Baby!

The recurring theme of The Spontaneous Healing of Belief is that you, YES-YOU!, are a co-creator of your life.  Your thoughts, feelings and beliefs are key elements to the creation of your life.  Are you living the best, most fulfilling, passionate life possible?  If you think there could be more for your, then grab this book.

Here are the 31 beliefs covered in Gregg Braden’s work:

Belief Code 1: Experiments show that the focus of our attention changes reality itself and suggest that we live in an interactive universe.

Belief Code 2:  We live our lives based on what we believe about our world, ourselves, our capabilities, and our limits.

Belief Code 3: Science is a language—one of many that describe us, the universe, our bodies, and how things work.

Belief Code 4: If the particles that we’re made of can be in instantaneous communication with one another, be in two places at once, and even change the past through choices made in the present, then we can as well.

Belief Code 5:  Our beliefs have the power to change the flow of events in the universe—literally to interrupt and redirect time, matter, and space, and the events that occur within them.

Belief Code 6:  Just as we can run a simulated program that looks and feels real, studies suggest that the universe itself may be the output of a huge and ancient simulation—a computer program—that began long ago. If so, then to know the program’s code is to know the rules of reality itself.

Belief Code 7:  When we think of the universe as a program, atoms represent “bits” of information that work just the way familiar computer bits do. They are either “on,” as physical matter, or “off,” as invisible waves.

Belief Code 8: Nature uses a few simple, self-similar, and repeating patterns—fractals—to build atoms into the familiar patterns of everything from elements and molecules to rocks, trees, and us.

Belief Code 9:  If the universe is made of repeating patterns, then to understand something on a small scale provides a powerful window into similar forms on a grand scale.

Belief Code 10:  Belief is the “program” that creates patterns in reality.

Belief Code 11: What we believe to be true in life may be more powerful than what others accept as truth.

Belief Code 12: We must accept the power of belief to tap it in our lives.

Belief Code 13:  Belief is defined as the certainty that comes from accepting what we think is true in our minds, coupled with what we feel is true in our hearts

Belief Code 14:  Belief is expressed in the heart, where our experiences are translated into the electrical and magnetic waves that interact with the physical world.

Belief Code 15:  Beliefs, and the feelings that we have about them, are the language that “speaks” to the quantum stuff that makes our reality.

Belief Code 16:  The subconscious mind is larger and faster than the conscious mind, and can account for as much as 90 percent of our activity each day.

Belief Code 17:  Many of our most deeply held beliefs are subconscious and begin when our brain state allows us to absorb the ideas of others before the age of seven.

Belief Code 18:  In our greatest challenges of life we often find that our deeply hidden beliefs are exposed and available for healing.

Belief Code 19:  Our beliefs about unresolved hurt can create physical effects with the power to damage or even kill us.

Belief Code 20:  When our soul hurts, our pain is transmitted into the body as the spiritual quality of the life force that we feed into each cell.

Belief Code 21:  The same principles that allow us to hurt our- selves into death also work in reverse, allow- ing us to heal ourselves into life.

Belief Code 22:  Our belief in one force for everything that happens in the world, or two opposite and opposing forces—good and evil—plays out in our experience of life, health, relationships, and abundance.

Belief Code 23:  To heal the ancient battle between darkness and light, we may find that it’s less about defeating one or the other, and more about choosing our relationship to both.

Belief Code 24:  A miracle that’s possible for anyone is possible for everyone.

Belief Code 25:  In a participatory reality, we are creating our experience, as well as experiencing what we have created.

Belief Code 26:  In 1998, scientists confirmed that photons are influenced just by being “watched” and dis- covered that the more intense the watching, the greater the watcher’s influence on how the particles behave.

Belief Code 27: The prime rule of reality is that we must become in our lives what we choose to experience in the world.

Belief Code 28: We tend to experience in life what we identify with in our beliefs.

Belief Code 29:  For different reasons that reflect the variations in the way we learn, both logic and miracles give us a way into the deepest recesses of our beliefs.

Belief Code 30:   To change our beliefs through the logic of our minds, we must convince ourselves of a new possibility through inarguable facts that lead to an inescapable conclusion.

Belief Code 31:  The power of a miracle is that we don’t have to understand why it works. We must, how- ever, be willing to accept what it brings to our lives.

Click here and get your copy of The Spontaneous Healing of Belief today!

And remember you are brilliant and powerful!  Use your power and brilliance for good!

Oh, and if you haven’t signed up for my free gifts… then grab those too by typing in your name and email for extra information I provide to subscribers only!

I believe in you and know together, we can make the world an even more wonderful place!

Big hugs,

Kimberly A. Reid, MNLP, C.Ht.

The Fear Slayer!




I recently finished my first book 8 Tools for Better Living I Learned from Lance & Buster!


More importantly, and why I’m super excited, is I wrote the book expressly as a fund raiser for non-profit organizations who actually use the money to rescue animals in need, not just for administration salaries!  You see, Lance and Buster, my two lovable tabbies were both rescued, and we want to allow other animals to have the same opportunity to find a loving home!   Therefore, we’re being EXTRA choosy on which organizations we pick to support!

The other uber-important reason I wrote this gift book is because I want more people to have “Tools for Better Living”!  The folks who are busy, don’t have time to read a book and might never pick up a personal development book!  This book has eight (8) simple messages about how to live better, simpler, with less stress, more enjoyment and more fulfillment!

All the illustrations were drawn by mom-preneur, graphic artist and friend, Naomi Valdivia of Beenznrice.

Talk about a WIN-WIN-WIN-WIN!  Making a Difference and Making it Matter!

I wanted you to know about this early, because I’ll be looking for ambassadors to make the launch of 8 Tools for Better Living I Learned from Lance & Buster PHENOMENALLY successful – get it on the bestseller lists for added visibility and credibility so more animals can be helped and more people can get the Tools for Better Living they deserve!

Can I count on you?  Yes?  Then stay tuned on how YOU can be a part of something really special.

In the meantime, have you signed up to receive the free gifts from this site?  Be sure to add your name and email so you can stress less and sleep more restfully!

Joyfully here to serve,

Coach Kimberly Reid